Guides: data overlays on your video, for every sport
Step-by-step guides for putting your data on your video, whatever you do: rides, runs, track days, flights and ski days. Each one uses the files you already have, from a Garmin, Wahoo, Coros, RaceBox, DJI drone or GoPro. The comparisons say plainly where other tools are the better pick.
Cycling
- How to add Garmin data to GoPro video (speed, power, heart rate)
Step-by-step: put your Garmin or Wahoo ride data (speed, power, heart rate, cadence, map) on your GoPro video, synced automatically, in about five minutes.
Running
- How to add pace and heart rate to your running video
Step-by-step: put pace, heart rate, splits and your route from a Garmin, Coros, Suunto, Apple Watch or Strava run on your video, synced automatically.
Motorsport
- How to add lap times, speed and g-force to track day video
Step-by-step: overlay a RaceBox session (lap timer, sectors, speed, g-force, lean angle, track map) on your onboard track day video, on Mac or Windows.
Drone
- How to add DJI flight data (altitude, distance, route) to drone video
Step-by-step: turn on DJI video subtitles, then overlay altitude, vertical speed, distance from home and the flight path from the .SRT file onto your drone video.
360 video
- How to add a telemetry overlay to Insta360 360 video
Step-by-step: open Insta360 .insv files directly, aim the 360 camera, and add your speed, power and heart rate from a FIT or GPX file. No Insta360 Studio export needed.
Snow
- How to add speed and altitude to ski and snowboard video
Step-by-step: record your runs with a Garmin watch, Slopes or your GoPro's GPS, then put speed, altitude and vertical drop on your ski or snowboard video.
Comparisons and alternatives
- Garmin VIRB Edit alternative: what to use in 2026
VIRB Edit hasn't been updated since 2018. Here's how to keep putting Garmin FIT data (speed, power, heart rate) on GoPro, DJI and Insta360 video on a modern Mac or PC.
- Telemetry Studio vs Telemetry Overlay: an honest comparison
Telemetry Studio vs Telemetry Overlay (GoPro Telemetry Extractor): price, platforms, 360 video, Strava, auto-sync and where each one is the better pick.
- DashWare alternative: data overlays for your video in 2026
DashWare's last update was in 2017 and its official download is gone. Here's what replaces it for FIT, GPX and GoPro GPS overlays on Mac and Windows.
- Telemetry Studio vs RaceRender: an honest comparison
Telemetry Studio vs RaceRender for motorsport and action-cam data overlays: price, Mac support, data loggers, multi-camera and where each one is the better pick.
More help
- Frequently asked questions: price, platforms, file formats, cameras, Strava and 360 video.
- Docs: every feature of the app, with screenshots.